Spring into Health & Wellness

Happy Spring, Friends! I know, I know – the weather in Richmond isn’t what we think about when we conjure up images of April flowers, but I do see a high of 80ºF in our weekend forecast, so I have hope.

Spring has always been one of my favorite seasons. It’s the perfect transition season that ushers in the summer heat to replace the crispness of winter and mimics the vibrancy of fall leaves in pretty flower form. It’s a gentle reminder that even the coldest and darkest times are merely trials that give way to moments of lightness and rebirth. It’s a sign that winter hibernation is behind us and we need to start eating well. Additionally, it’s that time of year when everyone starts becoming pressed for time to get healthy and fit for summer fun in the sun.

So far my post may sound like prose, but if you’ve been following our social media pages this April (if you don’t, see the sidebar for links), then you know where this is heading. We have been using our Facebook and Instagram platforms to tell our followers a little more about our Health & Wellness Initiative, the 7 Dimensions of Health and Wellness, and what kind of wellness services we believe make up a culture of wellness and we plan to incorporate in our future community center in Richmond, VA. Now, you should know that there are many theories as to how many dimensions of wellness there are. For example, some schools of thought believe there are only 6, some believe there are 8 (they include financial wellness). World U.P. chose to adopt the school of thought that there are 7 because that’s what best fits our current mission and vision. Further, our breakdown and definitions were adapted from a variety of sources, but we relied heavily on the definitions provided by the University of California, Riverside Wellness Website. I highly recommend you check out this website for great life tips and provocative questions for personal reflection on your wellness.

With all that disclaimer complete, you’re probably asking “What are the 7 Dimensions of Wellness?” Great question – thanks for asking. Essentially, they are the seven parts of our life that need attention and care in order to make us wholly well persons.

SevenDimentionsofWellness

  • Social Wellness is the ability to relate to, connect to, and maintain positive relationships with other people in our world.
  • Emotional Wellness is the ability to understand ourselves, cope with the challenges life can bring, and being attentive to your thoughts, feelings, and behaviors, whether positive or negative.
  • Spiritual Wellness is the ability to establish peace and harmony in our lives. It is a personal matter involving values and beliefs that provide a purpose in our lives.
  • Intellectual Wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment.
  • Physical Wellness is the ability to maintain a healthy quality of life where we recognize and adopt healthy habits that allow us to get through our daily activities without undue fatigue or physical stress.
  • Environmental Wellness is the ability to recognize our own responsibility for the quality of the air, the water, and the land that surrounds us, including the ability to make a positive impact on the quality of our environment, be it our homes, our communities, or the world.
  • Occupational Wellness is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives and allow us demonstrates our desire to contribute to society through our career choices.

As a key initiative of the World UP’s mission, we recognize that Health and Wellness is a key component that not only makes up a culture, but that satisfaction of all the dimensions of wellness can allow people to peacefully embrace differences between cultures. Part of our Health and Wellness initiative includes a plan to provide free community access to various wellness resources at our (eventual) community cultural center.

To support social wellness tenants that (1) it is better to contribute to the common welfare of our community than to think only of ourselves and (2) it is better to live in harmony with others and our environment than to live in conflict with them, we want to host seminars to enhance our positive communication skills, have a staff social worker, and a engage mediator to help resolve difficult conflicts.

To support emotional wellness, we want to engage on-site therapists and counselors to help the community members process of feelings, thoughts, philosophies, and behavior; live and work independently while realizing the importance of seeking and appreciating the support and assistance of others; form interdependent relationships with others based upon a foundation of mutual commitment, trust, and respect; take on challenges, take risks, and recognize conflict as being potentially healthy; and manage their lives in personally rewarding ways.

We plan to provide resources that aid in everyone’s path to spiritual wellness through access to a yoga/meditation studio as well as space for those who want to engage in prayer, affirmations, or specific spiritual practices that support their connection to a higher power or belief system. At World UP, we understand and respect the different views of what defines spiritualism, and believe that it is better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become intolerant, and that it is better to live each day in a way that is consistent with our values and beliefs than to do otherwise and feel untrue to ourselves.

Intellectual wellness is a key component of peaceful diversity, as it allows people to be tolerant and curious about new ideas, communities, and the world around them. By creating access to creative and stimulating activities like travel and cultural education, we hope to provide experiences that expand knowledge, skills, a passion for exploration, problem-solving, and creativity.

Part of our initiative includes a plan to create access to education and volunteer opportunities that aid environmental wellness, through the creation of awareness of the earth’s natural resources and personal accountability to environmental needs.

At World UP, we believe that occupational wellness exists when you have a career that utilizes your unique gifts, skills and talents is both personally meaningful and rewarding and cultivates an attitude of tolerance and understanding within the community. We plan to provide access to vocational training and skill development to help community members find a meaning and purposeful profession and job satisfaction.

Finally, to support physical wellness, we plan to implement more programs like Food UP, which creates access to fresh produce and foods, and programs that incentivize exercise and group fitness. Some of our plans are to create a community garden, host cultural cooking exchanges, and provide space for sports activities.

Of course, we recognize that this dream is far from our current reality. However, we know that with some planning, hard work, and community support that a community center like this is entirely possible within Richmond. If you have any ideas or suggestions as to what we should incorporate into our plans for a community center, please comment or send me an email at liz.dukette@worldupfoundation.org.

Peace, Love, and Understanding,

Liz